✅ Decrease caregiver /parental or work-related stress
✅ Increase your self-awareness
This is your safe space to breathe, reconnect, and receive support.
🧘♀️ Whether you're a Peer, Parent, Caregiver, or just someone needing a moment of peace,
This is your safe space to recharge and reconnect.
Mornings: 7:00 AM
Meeting ID: 883 7850 9666
Passcode: 825781
Pacific Standard Time
Your daily dose of motivation, healing, encouragement, and connection awaits!
Let’s grow together – one check-in at a time. 💬💛
📍 Location: Sutter, 7700 Folsom Blvd, Sacramento
🗓 When: 2nd & 4th Wednesdays of every month
⏰ Time: 6:00 PM – 8:00 PM
💛 Free • Safe • Supportive
About the Group
Parenting, caregiving, or preparing for parenthood can be stressful but you don’t have to face it alone.
This in-person support group provides a safe, welcoming space for parents, caregivers, and expecting youth to connect, share, and learn together. Facilitated by One New Heartbeat's trauma informed staff, the group focuses on reducing stress, building stronger family bonds, and supporting your overall wellbeing.
What You’ll Gain
✅ Practical Tools & Strategies – Learn ways to manage stress, improve communication, and create healthy routines
✅ Peer Connection – Share your story with others who truly understand
✅ Emotional Support – A safe space to process challenges without judgment
✅ Resources for Families – Access programs, referrals, and tools to strengthen your household
When parents and caregivers are supported, entire families thrive. This group was created to provide relief, resources, and connection in a warm, community-centered setting so no one feels overwhelmed or alone.
A Wellness Recovery Action Plan (WRAP®) is a structured system for monitoring distressing and troubling feelings or behaviors. WRAP® helps individuals develop strategies or action plans to deal more productively with these experiences.
We meet every Wednesday 3:00pm-4:30pm Pacific Time
Zoom Meeting ID: 822 6258 3150
✍️ Journaling Out Loud
One New Heartbeat invites you to explore the healing power of journaling in a supportive virtual group. Writing is encouraged but never required. Each session begins with a guided prompt to spark reflection, followed by optional group sharing and discussion. This practice is a simple yet powerful tool to help reduce stress for parents, caregivers, and anyone seeking balance.
What to Expect
Wellness Check-In: We begin each session with a mindful check-in to create a welcoming, grounded space.
Expressive Writing: Explore writing as a way to process emotions, ease stress, and release internal struggles onto paper.
Optional Sharing: You may choose to write privately or share your thoughts “out loud.” Either way, you’ll find a safe, nurturing environment where feelings of anger, sadness, or worry can be expressed without judgment.
Together, we build a compassionate space for healing, self-discovery, and emotional support.
🗓 Meets Every Sunday | 5:30–7:00 PM PST
💻 Zoom Meeting ID: 831 3034 2903
One New Heartbeat is the organizer of this event, which features the Alternatives to Suicide approach. Developed by the Wildflower Alliance in 2009, this approach stands out as one of the few groups that facilitates meaningful conversations about suicidal thoughts.
Instead of focusing on risk assessment and behavior control, these groups emphasize the creation of a non-judgmental environment to encourage open discussions and dispel the silence and stigma associated with suicide, as well as other "taboo" subjects.
Every 1st & 3rd Wednesday
7:00PM Pacific Standard Time / 10:00PM Eastern Time
ZOOM Meeting ID
881 5733 2810 Passcode 366479
One New Heartbeat is here to walk alongside the BHRS Peer Workforce and Supervisors with compassionate, heartfelt support. Whether you prefer to connect in person, over Zoom, or by phone, we’re here to offer a space where you can breathe, talk, and feel heard.
Phone Support Line: 650‑292‑6292
Live phone support is available during the hours below. If you’re reaching out outside these times, you can use our Google scheduling tool to request an in‑person or Zoom session, and a team member will respond within 24 hours.
If you need immediate support, please call, let the phone ring up to 8 times, and leave a message. Someone from our team will reach out to you as quickly as possible as we don’t want you to sit with something heavy on your own.
Dedicated Phone Line Hours:
Monday–Friday: 7–9 am and 6–10 pm
Saturday: 2–6 pm
Sunday: 12–4 pm
Connect with us for support, whether you provide peer services or supervise those who do. Sessions are strictly confidential, independent, and absolutely nothing is disclosed to your employer.
Community Health Worker Services
One New Heartbeat provides Community Health Worker services to support Medi-Cal members in improving their physical, mental, emotional, and social well-being. Our Community Health Workers help individuals and families understand the health care system, connect to needed services, address barriers to care, and build skills for long-term wellness and self-advocacy.
Community Health Worker services are preventive health services designed to help prevent disease, disability, and the progression of health conditions, while promoting physical and mental health. CHWs are trusted members of the community who provide culturally responsive, trauma-informed, and person-centered support.
Our CHW services include:
Health Education
One New Heartbeat provides education, coaching, and goal-setting support to help members better understand health topics, manage health-related needs, and take steps toward improving overall wellness. Health education may focus on physical health, mental health, substance use recovery, stress reduction, prevention, family wellness, and self-management skills.
Health Navigation
Our CHWs help members access health care, understand the health care system, prepare for appointments, follow through with referrals, and connect to community resources. This may include support with transportation, interpretation, care coordination, benefits navigation, and addressing health-related social needs such as food, housing, utilities, safety, and other barriers that impact health.
Screening and Assessment Support
One New Heartbeat provides non-clinical screening and assessment support to help identify needs and connect members to appropriate services. This may include helping members complete forms, identify barriers, understand next steps, and connect with providers or community-based resources.
Individual Support and Advocacy
Our CHWs provide one-on-one support and advocacy to help members prevent worsening health conditions, reduce barriers to care, and strengthen their ability to speak up for their needs. This may include peer support, emotional support, care planning support, linkage to services, and assistance with navigating complex systems.
Who May Benefit from CHW Services?
CHW services may be helpful for Medi-Cal members who:
Have a chronic health condition, behavioral health need, suspected mental health concern, or substance use-related need.
Need help navigating the health care system or connecting to community resources.
Have missed medical appointments or need help following through with care.
Need preventive services such as immunizations, dental visits, screenings, or wellness appointments.
Have recently used the emergency department, hospital, psychiatric facility, detox facility, or other higher level of care.
Are experiencing health-related social needs such as housing instability, food insecurity, transportation barriers, safety concerns, or lack of support.
Are impacted by stress, trauma, family challenges, reentry, caregiving responsibilities, or other life circumstances that affect health and wellness.
Need culturally responsive support from someone who understands community, lived experience, and recovery.
How One New Heartbeat Supports Members
One New Heartbeat’s CHW model is grounded in lived experience, culturally informed care, recovery principles, trauma-informed practice, and whole-person wellness. Our team supports members by helping them identify goals, understand available resources, reduce barriers, and take practical steps toward improved health and stability.
Services may include:
Care coordination and follow-up support.
Health and wellness education.
Support with accessing medical, behavioral health, dental, and social services.
Assistance with forms, referrals, and appointment preparation.
Resource navigation for housing, food, transportation, benefits, and other needs.
Support for families, caregivers, youth, older adults, justice-impacted individuals, and individuals experiencing behavioral health or substance use-related challenges.
Connection to programs, support groups, trainings, and community wellness resources when appropriate.
Medi-Cal CHW Services
One New Heartbeat has received approval from the California Department of Health Care Services as a small business provider authorized to bill Medi-Cal for Community Health Worker services. We are currently working to expand CHW service access through Medi-Cal managed care partnerships, provider contracts, and care coordination pathways.
Medi-Cal CHW services may be available at no cost to eligible Medi-Cal members when services meet program requirements. Some services may require a recommendation, care plan, authorization, or coordination with a member’s health plan or licensed provider.
Our Commitment
One New Heartbeat is committed to providing CHW services that are compassionate, culturally responsive, community-centered, and rooted in dignity. We believe that people are more likely to engage in care when they feel seen, heard, respected, and supported by someone who understands the barriers they face.
For more information about CHW services, eligibility, referrals, or partnership opportunities, please contact One New Heartbeat.
Email: info@onenewheartbeat.org
Phone: 650-440-0567
One New Heartbeat is inviting you to a scheduled virtual group meeting
Topic:
Alternatives to Suicide ALT2SU
EVENING GROUP
EVERY FIRST & THIRD WEDNESDAY OF THE MONTH
Time: 07:00 PM Pacific Time (US and Canada)
Every month on the
Third Wednesday
Join Zoom Meeting
Meeting ID: 881 5733 2810
Passcode: 366479
Topic:
Weekly WRAP Support Group
Every week on Wednesday
03:00 PM Pacific Time
(US and Canada)
Join Zoom Meeting
Meeting ID: 822 6258 3150